10 Best Health Tips To Stay Fit In This Winter

1. Water ye season lo aina ekkuvagane tesukovali. Winter lo koncham temperature ni maintain chesthe manchidi. Endukante winter lo konchem hot water correct ga tesukunte body proper condition lo untundi.

2. Winter season lo manam teesukune food antha tvaraga digest avvadu. Dani valla body disturbed ga anipistundi. So veelainanta lite food teesukunte diet set aipotundi, body fit aipotundi.

3. Exercise chese alavatu lekapoina kuda winter lo physical workouts try cheyyalsindey..! Ala cheyyadam valla body warm levels increase avtai and fitness plan chesukovadaniki winter is the right option.

4. Manam teesukune food lo kuda proper quality undali and season support food aithe chala plus avtundi . Fresh fruits and vegetables miss avvakudadu. Andulo kuda rich proteins, vitamin a, b1,b2 winter lo chala helpful avtay.

5. Virus & flu’s ekkuvaga unde season winter. Daani nundi chala jagrattaga undali. public places lo unnappudu maximum physical contacts taggunchali and ekkuvaga sanitisors, hand wash compulsory ga vaadali.

 

Cold-Woman
6. Intaku mundu generations lo cold creams , moisturizers anthaga vadevallu kadu. Ekkuvaga oil massages and sunlight lo time spend chesevallu. Chala varaku sunlight winter season lo health ki support chestundi. vitamin’d’ valla body lo bones strong avtai.

7. Dry skin unna vallu enta jagrattaga unte anta manchidi. Basic ga winter lo skin tvaraga dry aipotundi. Danikosam hot baths ekkuvaga chestuntaru kani water lo heat kuda ekkuvaga undakudadu. Skin dry avtundani gamaninchina ventane moisturizers use cheyyali.

8. Sleeping assalu tagginchoddu. Winter lo entha ekkuva nidra pothe antha manchidi. Takkuva nidrapodam valla body tired ayyi virus tvaraga body ni attack chese chance ekkuvaga untundi.

9. Winter lo cool drinks kante ekkuvaga hot beverages tesukunte manchidi. Specially tea, black tea lo unde amino acid valla blood lo virus tho fight chese strength increase avtundi .winter lo maximum sugar items taggisthe manchidi.

10. Clothing vishayam lo kuda interest chupinchali. Season ki set ayye cloths prefer cheyyali and hair kuda ekkuvaga ralipoye chances unnai. Anduke bayatiki velle mundu hair dry ga undela chuskovali.

Winter lo teeskovalsina jagrattalu chadivaru. Kani okavela mana luck reverse ayyi cold vachindae anukondi??? Danikoka Mahaa Yogi, Paramahamsa Yogananda cheppina health tips ento telusa? Cold vachinappudu eppudoo baaga cold items kani, ledaa baaga hot items kani prefer cheyyakudadu. Baaga cold items like cool drinks and ice creams teeskunna, leka baaga hot items aina Tea or Coffee teesukunna cold increase ayye chances ye chala ekkuva. Anduke em tinna, em tagina normal temperature ye prefer cheyyali. And cold tondaraga control avvalantae aayana cheppina inkoka unique tip ento telusa? Vintae nijam gaa aascharyapotaru. Upavasam (Fasting). Yes… Cold vachina roju fasting chesthe, tappakunda chala baga cure avtundi ani ayana oka book lo rasaru. Danikoka medical reason kuda chepparu ayana.. Manam teesukunae food tho patu infection kuda mana body mottam spread avtundanta. So adi start ainappudae danni tagginche prayatnam cheyyali kani mottam body anthaa circulate cheskodam enduku? Andukae Fasting is the best choice for curing Cold. 

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